Struggling with mental health management? Here are the Best Therapy Services that you won’t regret!
Managing one’s mental health can be quite daunting when there is no one to talk or share your emotions with or just be there for you. Well, that is exactly when you need to be self aware and give the strings of your life in the hands of a healthcare professional. But, we understand, trusting just anyone with your health is not that easy.
So, here are the top 3 platforms that will help you find the right mental health professional to help individuals with stress, anxiety, depression or any neurological conditions like Autism, Dementia, Parkinsons, photobiomodulation, transcranial stimulation or it could be basic and advance therapy sessions for teens, individual, couples or LGBTQIA+
So, make the right choice for you based on the comparative analysis amongst the best ones.
| Parameter |  |
 |
 |
|---|---|---|---|
| Services | Meet with qualified therapists, psychiatrists, and care workers online for therapy sessions. Manages medications, provides help for a range of mental health issues, and creates individualized treatment plans./td> | Text, voice, and video messaging are used to connect clients with qualified therapists who offer online treatment. Helps people, couples, and kids with therapy.. | Online therapy sessions with licensed therapists. Therapy for people, couples, and families can be done through text messages, live chat, phone calls, and video meetings. |
| Pricing | Starts at $99 per month for therapy sessions and medication management. | Starts at $65 per week for messaging therapy Starts at $99 per week for live video sessions. Additional costs for psychiatry services. | Pricing varies depending on the subscription plan and therapist. Starts at $45 per week for unlimited messaging therapy. Additional costs for live video sessions. |
| Top Professionals | Psychologists, care counselors, and licensed therapists who specialize in different areas of mental health.. | Works with qualified therapists who are skilled in various mental health problems. | Works with qualified therapists who know how to help a wide range of mental health issues. |
| Accessibility | Available globally, offering therapy services to individuals worldwide. | Accessible globally, providing therapy services to users regardless of location. | Available in select countries, providing therapy services to users in those regions. |
| Rating | 4.6/5 | 4.5/5 | 4.4/5 |
| Brand / Average meal price | Rating / Link |
|---|---|
$8-10 |
8.5
|
$12-14 |
9.0
|
$10-12 |
7.5
|
$14-16 |
8.0
|
$16-18 |
9.5
|
So, here why you should consider them:
- Cerebral fit: Focus on comprehensive care
- Talkspace: Diverse therapist pool with easy accessibility
- Calmerry: Affordability and cultural competency (Best for sensitive issues)
1. Cerebral fit:
Cerebral is a telehealth service that provides assistance to individuals in managing their mental health through various means. Our services encompass therapy for individuals, couples, and families, along with medication management.
Features:
- Medication management included in some plans.
- Care coordination with other healthcare providers. (If Applicable)
- Network of licensed therapists with varied specialties.
Why should you consider Cerebral fit over others?
Cerebral Fit is a mental health tool that makes care easy to get and available through online therapy meetings, managing medications, and making treatment plans that are specific to each person’s needs. Cerebral Fit endeavors to enable individuals to assume control over their mental state by providing 24*7 assistance, progress monitoring tools, and a variety of additional instructional resources. Their staff of proficient therapists and psychologists is equipped to address a wide range of mental health concerns.
2. Talkspace:
Talkspace collaborates with proficient therapists who undergo rigorous screening to ensure that consumers receive high-quality care from individuals with specific expertise.
Features:
- Diverse communication options: video chat, text chat, messaging.
- Matching algorithm to connect with a suitable therapist.
- Unlimited messaging between sessions (with some plans).
Why should you choose Talkspace over others?
Talkspace’s message features make treatment more flexible and easy to use, which could make it easier for people with busy schedules or who prefer to communicate without being in the same room at the same time. It has affordable prices and good user reviews in the many therapy choices it provides for different groups.
3. Calmerry:
Calmerry is a telehealth platform that specializes in providing individual, couples, and family therapy. It places great importance on being affordable and culturally competent.
Features:
- Sliding scale payment options to make therapy more affordable.
- Matching therapists based on cultural background and preferences
- Focus on building therapeutic relationships through longer sessions (45 or 60 minutes)
Why should we choose Calmerry over others?
Calmerry may be preferred over Cerebral Fit and Talkspace as it is more affordable for mental health support. It starts at just $45 per week for unlimited messaging therapy and is a better option.
Conclusion
Mental health has become very crucial for a person’s well-being. And, online platforms like Talkspace, Calmerry, and Cerebral have made it much easier to connect to professionals online. So, if you are looking to find the right platform for yourself, consider factors like location, price, experience, and client ratings. Just take your time, prioritize your needs and health first, and find the most-suited professional to keep you mental health in check.
Through a thorough assessment of these factors and the selection of a platform that best suits their needs and objectives, people can start along the path to better mental and emotional resilience. Remember that asking for help is a brave step toward putting self-care first and leading a better, more satisfying life.
FAQs
Look for therapists who specialize in what you need, check reviews, and have initial sessions to see if they're a good fit for you.
In therapy, you discuss your feelings and experiences with a trained professional in a private and safe space. You explore your emotions, identify patterns, learn coping strategies, and make plans for the future.
The duration varies based on the issues, readiness for change, and the therapeutic approach. Some see improvement after a few sessions, while others may need more long-term assistance.